DO HARD THINGS

The Combat Fitness Blog

The Role of Tissue Tolerance in Training

Combat Fitness

Published on: 22/01/2026

The role of tissue tolerance in training explains how connective and structural tissues adapt to mechanical stress, enhancing resilience, reducing injury risk, and supporting sustained performance under load.

Military Fitness

What Is Training Load?

Combat Fitness

Published on: 22/01/2026

Training load is the cumulative physical stress placed on an athlete from training and operational activity, reflecting volume, intensity, frequency, and recovery demands.

Military Fitness